Qi-News

We focused on the overview of the Five Elements from Spring Forest Qigong. Knowing what is happening is helpful for healing.  Just by moving your hands in the way of Moving of Yin and Yang, you can help strengthen the front energy channel. If you visualize the image of column of light inside in the middle of torso at the same time, you can balance the connections of all the internal organs. This movement helps to activate the healing energy of yin and yang moving together in perfect harmony and balance. It helps heal the internal organs, opens the heart and aligns the spine. I’ve discovered that by moving your hands to the sides as in Breathing of the Universe you can strengthen or heal the lungs even faster. I’ve also discovered that by moving your hands above your head as you do in the Connecting with Heaven & Earth movement you can open up the Triple Heaters channel, which is very important to heal and strengthen the gland and lymph systems.  This movement heals the lungs and skin and balances the energy inside and outside of the body. The movement of your hands combined with the breathing technique helps to open blockages in the whole body, especially the lungs.   By connecting your fingertips together and holding a heart shape in front of your naval for a certain length of time as you do in Connecting with your Body’s Energy you can activate the channels connecting to your heart and lungs. In addition, it will strengthen the muscles and channels in the chest, spine, shoulders, and diaphragm. I’ve also discovered that if you move your body from side to side gently while holding the heart shape with your fingers in front of the naval you can help increase the balance of your brain energy as well as your physical body. You are strengthening. your hips and knees. By repeatedly bending your back slightly forward slowly and then straightening it as in Connecting with your Heart’s Energy, I’ve discovered you can strengthen your spine and back muscles, while opening or keeping your back energy channel open. You help your kidneys, ears, bladder, female breasts, brain bones, bone marrow, reproductive organs and anus. Emotionally, It teaches us that happiness can heal the liver energy system; joy can heal the heart energy system; peaceFULNESS can heal YOUR STOMACH, DIGESTIVE SYSTEM…spleen energy system; contentment can heal the lung, BREAST  energy system, and thankfulness AND GRATITUDE can heal the kidney energy system - REPRODUCTIVE SYSTEM, BONE MARROW.

Hello Healing Communi-Qi,

We worked with calming the fast-moving energy and did a recap of what we learned in the Spring Forest Qigong 3 day chanting.

Also, with mid-summer here I will share some feng shui tips for your home for 2024, which include putting a gallon of water with seven pennies by front door; purple crystal ball in southwest; jade for women and crystal for men and children; red in middle of living space. And, always practice unconditional love in your heart. Practise this feeling each day.

Healing Heart and Blood Pressure Exercise

A simple exercise for your heart including muscle and menstrual cramps; high blood pressure and high cholestorol. Remember, you need to do this for up to two minutes on each hand.

Please share with anyone with these challenges and remind them to try it for each day and then go for medical check up. Amazing what our own self-healing can do for our healing.

Hello Healing Communi-Qi,

Lots of transition energy in the air. Many are feeling a little vulnerable. Vulnerability is okay if you tend to your heart’s needs.

Listen inwardly. This is what we do in qigong.

Last night, I shared qigong outside which always makes me happy.  Let me remind you of the power of the five elements to balance your emotions and how it helps:

You feel worried - bring in peace

You feel fear -  bring in appreciation

You feel sad - bring in contentment

You feel anger - bring in happiness

You feel hatred - bring in joy

Yes, many have stress in their lives and worry about the world but we don’t want to stay in that space. It doesn’t help you or the situation. Try to shift a challenging emotion into a positive one each day. It takes practice like anything else in life. Your focus on what is good matters to both your body and your mind.

Here is Master Lin sharing why it’s important to take the time to focus on positive emotions: https://youtu.be/TKz2tapnUYA

I am also doing my own semi-silent retreat later in the long weekend. Tending to my heart and re-setting my ener-qi. May you find some time to give to your heart this upcoming weekend. YOU are worth it.

Hello Healing Communi-Qi,

From my Love Radiator Smile to yours. May this email be a S.M.I.L.E and breath break for you. Take it Now.

Just that one minute is powerful and can carry a love vibration in it if you imagine unconditional love moving into your heart area at the same time.

NECK AND SHOULDER TENSION

We did a great focus on neck and shoulder tension in last night’s session. If you can take a break right now, here is what you can do:

1) Dolphin the neck for 9 times or a few minutes. This release neck and shoulder tension and helps heart, lungs and allergies. We all sit a lot and this produces stagnant energy here and too much pressure on upper spine so make sure to try this each day if you can.

2) Take your middle finger and index finger and where the supporting bones meet massage here nine times. It might feel tender. Put a smile on your face and say my pain is gone a few times. Start on left hand and move to right. You can do up to 3 minutes twice a day to help shoulder pain.

SIMPLE QI EXERCISE FOR LOWER BACK AREA

Another qi exercise great to do each day is cupping your kidneys your life force energy or cupping your tailbone and sacrum (your vitality centre) as that nurtures and supports these key energy points.

Our meditation moved the small universe with healing moonlight as we are in waning moon phase which is about release and surrender and letting go. You can see it in the sky.

Together, as Love Radiators, in Healing Movement

Hello Healing Communi-Qi,

“The simplest thing is usually the most powerful." - Master Chunyi Lin

We moved into Inner Peace and Stillness in our Qigong Session last night. Focusing on golden light and the healing words of "I am peaceful and grounded."

Remember, you can move into this feeling with repeating the words and breathing in golden yellow light or simply doing the movement of heaven and earth: Hands up in air, shoulders dropped and knees bent as you gently move up and down.

How do you feel peaceful? How do you move from overthinking into peace?

There are many ways but it takes practice and walks in nature, journalling, deep breaths, yoga or qigong all help. We want to move out of our heads and into our bodies and feeling the lower half of your body also can take you out of your head.

Tomorrow, is a new moon and tonight and tomorrow you can set your intentions.

I will share a meditation and you can light a candle and journal any intentions you want to set in your life. Whatever feels good to you.

Wishing you peace and grounded energy in your evening and whenever you most need it.

Together, as Love Radiators, in Healing Movement Medicine.