Qi Gong & Mindfulness Blog

The Magic of Daily Self-Care Moments

Elevating your Daily Moments

Feb 13, 20243 min read

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I was feeling a little low. This is not too unusual as we move into the colder, darker days, is it? Sometimes we point to seasonal...

Nov 28, 20233 min read

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Come Home to your Inner Compass: Can we allow challenging times to help us grow? Many of us are struggling at this time. There is so...

Oct 30, 20233 min read

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