Qi Gong & Mindfulness Blog

6 days ago4 min read

Innovative Approaches to Elevate your Mental Well-being

In a world where stress and anxiety often dominate, finding innovative ways to nurture mental health is essential. Traditional methods...

2 views0 comments

Sep 26, 20243 min read

Is a Self-Care Strike the Secret to Mental Health?

Why you need to make your self-care a priority as you move into fall busyness.

24 views0 comments

Jun 12, 20241 min read

Embracing Aging Well: Sharing Mindful Movement in the Community

Sharing aging well benefits through qigong at a seniors' wellness show

24 views0 comments